100 Foods to Feed Your Fertility

It's hard to believe I wrote 100 posts over on Fertile. Fit. Fabulous (my first blog). This was actually the 100th post I wrote over there to mark my move to Live Fertile.

I had so much fun writing about fertility, nutrition, wellness, and fitness. And all the randomness that flies into my head as I write about fertility, nutrition, wellness, and fitness. I faced some major fears, namely the fear of being judged. 

I put myself out there to talk about a subject I'm still learning about, a subject that is always evolving and expanding. Which for the girl who would sweat bullets in class even when she knew she knew the answer, is a really big deal. But when you are passionate about something, in my case helping others give birth to healthy babies and create full lives, you grow some courage. You just do it. You just get started. And I hope you do the same.

So as a farewell to Fertile Fit Fabulous, and a hello to Live Fertile, I would like to share 100 foods that are jam packed with goodness and nutrients to help us build a more healthy, happy, radiant, and fertile body, mind, and life.

1. Almonds
2. Amaranth
3. Apples*
4. Apricots
5. Arugala
6. Asparagus
7. Bananas
8. Barley
9. Beets
10. Bellpeppers*
11. Black beans
12. Blackberries
13. Blueberries
14. Broccoli
15. Brown Rice
16. Brussels Sprouts
17. Bulgur
18. Butternut Squash
19. Cabbage
20. Cantaloupe
21. Cashews
22. Carrots
23. Cauliflower
24. Cherries*
25. Chicken*
26. Chickpeas
27. Chia seeds
28. Collard Greens*
29. Cranberries
30. Dark Chocolate
31. Dates
32. Edamame*
33. Eggs
34. Eggplant
35. Figs
36. Flaxseeds
37. Full Fat Dairy*
38. Garlic
39. Ginger
40. Grapes*
41. Green Beans
42. Hemp Seeds
43. Herbs
44. Jicama
45. Kidney Beans
46. Kale*
47. Kimchi
48. Kiwis
49. Kohlrabi
50. Lemon
51. Lentils
52. Lime
53. Lychee
54. Millet
55. Miso
56. Mushrooms
57. Mustard Greens
58. Mussels
59. Natto
60. Nectarines*
61. Oats
62. Offal*
63. Okra
64. Onions
65. Oranges
66. Olives
67. Olive Oil
68. Peaches*
69. Peanuts
70. Pears
71. Peas
72. Pecans
73. Pistachios
74. Pineapples
75. Plums
76. Pomegranates
77. Pumpkin
78. Pumpkin Seeds
79. Quinoa
80. Raspberries
81. Salmon*
82. Sardines*
83. Sauerkraut
84. Seaweed
85. Sesame Seeds
86.  Shrimp*
87. Spaghetti Squash
88. Spices
89. Spinach*
90. Strawberries*
91. Sweet Potato
92. Tangerines
93. Teff
94. Tomatoes*
95. Turkey*
96. Watermelon
97. Walnuts
98. White beans
99. Wild Rice
100. Zucchini

*when possible, choose the organic, wild caught, and/or pasture raised versions of these items.