Nutrition and Yoga Q&A for PCOS and Fertility

Today, I’m answering all your questions about PCOS + Fertility nutrition and yoga. Short on time? You can scrub to the timestamps below to skip to the questions and answers you want to watch.

Oh! And I meant to say it's a syndrome, rather than a disorder when answering "Can yoga cure PCOS?"

TIMESTAMPS

About Me

1:09 How long have you been practicing yoga?

1:54 How did you get into PCOS yoga?

3:50 How did you become a dietitian working in women’s health?

4:20 Where are you from? 4:38 Education/ qualifications?

06:13 What’s your favorite yoga pose?

06:37 Do you have PCOS?

YOGA Questions

07:29 How does yoga help PCOS and fertility?

10:28 What are the benefits of yoga for women’s health?

11:07 Does yoga help men’s fertility too?

12:14 What makes fertility yoga/ PCOS yoga different than regular yoga?

13:15 Can yoga cure my PCOS? 15:00 Can I do your videos when I’m pregnant?

16:35 Will yoga help me lose weight?/ Lose belly fat?

41:13 What if I can’t do a specific yoga pose?

42:20 Are there any poses I should avoid during my period, luteal phase, etc.?

44:35 How long does it take to get results doing yoga?

46:05 How often should I practice yoga?

NUTRITION Questions

18:45 What foods should I avoid if I have PCOS?

21:49 What foods should I avoid if I’m trying to conceive?

22:36 What diet is best for PCOS?

24:13 Are you against weight loss for PCOS?

25:38 Can you practice intuitive eating if you have PCOS?

GENERAL Questions

28:15 My periods are now regular. Does that mean my cysts are now gone?

28:43 How do I get my period back?

30:02 Is there a way to make my periods more regular?

31:15 What can I do to help reduce hair fall and increase my hair growth?

33:20 Does birth control really help?

35:55 How to overcome menstrual cramps?

36:52 In lean PCOS is it difficult to put on weight?

38:37 Will lifestyle changes make my period regular again?