Nutrition and Yoga Q&A for PCOS and Fertility
Today, I’m answering all your questions about PCOS + Fertility nutrition and yoga. Short on time? You can scrub to the timestamps below to skip to the questions and answers you want to watch.
Oh! And I meant to say it's a syndrome, rather than a disorder when answering "Can yoga cure PCOS?"
TIMESTAMPS
About Me
1:09 How long have you been practicing yoga?
1:54 How did you get into PCOS yoga?
3:50 How did you become a dietitian working in women’s health?
4:20 Where are you from? 4:38 Education/ qualifications?
06:13 What’s your favorite yoga pose?
06:37 Do you have PCOS?
YOGA Questions
07:29 How does yoga help PCOS and fertility?
10:28 What are the benefits of yoga for women’s health?
11:07 Does yoga help men’s fertility too?
12:14 What makes fertility yoga/ PCOS yoga different than regular yoga?
13:15 Can yoga cure my PCOS? 15:00 Can I do your videos when I’m pregnant?
16:35 Will yoga help me lose weight?/ Lose belly fat?
41:13 What if I can’t do a specific yoga pose?
42:20 Are there any poses I should avoid during my period, luteal phase, etc.?
44:35 How long does it take to get results doing yoga?
46:05 How often should I practice yoga?
NUTRITION Questions
18:45 What foods should I avoid if I have PCOS?
21:49 What foods should I avoid if I’m trying to conceive?
22:36 What diet is best for PCOS?
24:13 Are you against weight loss for PCOS?
25:38 Can you practice intuitive eating if you have PCOS?
GENERAL Questions
28:15 My periods are now regular. Does that mean my cysts are now gone?
28:43 How do I get my period back?
30:02 Is there a way to make my periods more regular?
31:15 What can I do to help reduce hair fall and increase my hair growth?
33:20 Does birth control really help?
35:55 How to overcome menstrual cramps?
36:52 In lean PCOS is it difficult to put on weight?
38:37 Will lifestyle changes make my period regular again?