Yoga for Your Cycle | Yoga for the Luteal Phase

Menstrual Cycle Yoga
Written By Kendra Tolbert, MS, RDN, RYT

The fourth and final video in our four-part Yoga for Your Cycle series is here!

This time we’re covering the luteal phase. The luteal phase is like autumn. Think a time of slowing down, getting cozy, and gathering with family. You might also think of this as the two-week wait.

Each of these poses was chosen to create a sense of warmth, receptivity, and surrender.

I hope you enjoy!

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Kendra Tolbert, MS, RDN, RYT http://livefertile.com
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PCOS Yoga | Calming Yoga for Hormone Balance
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Yoga for Your Cycle | Yoga for the Ovulatory Phase