So one of the things that got me super interested in women’s health and yoga was my own experience with mind bogglingly painful menstrual cramps. Those things would literally floor me. I was quite literally writhing around on the floor in pain every single month for a day or two. It was no good. One day, I finally got fed up with it and made all the changes I could think to make and slowly but surely, things got better.

One of the things that worked wonders was yoga.

Based on the results of a quick poll I took on IG, it seems like I’m not the only one who has had period cramps knock them completely out of the game. And since I found so much relief from yoga, I created these two sequences to help you find relief too. These are the poses I do a few days before and during my period. I hope you have the same sort of results I’ve found.

You can read more about my PMS and period journey here. And you can read an article I was featured in about yoga for PMS here.

The next two videos I’ll be sharing will be geared towards women with endometriosis. Can’t wait to get those to you!

Enjoy!