Fertility and Women’s Health Nutrition Audit

Get personalized guidance to learn simple, sustainable, and effective nutrition habits that support your fertility and nourish your body.

The internet and social media are full of contradictory (mis)information about nutrition for fertility and women’s health. I’m sure you’ve seen it. One person says you should follow a plant-based diet to get pregnant, while another says carnivore is the way to go. One warns against dairy and gluten, another says wheat bread and yogurt are the fertility-supporting foods everyone needs to be eating.

It’s confusing and overwhelming. Anxiety-provoking and fear-inducing.

But it doesn’t have to be this way. You don’t have to spend all of your free time gathering and sorting through fertility nutrition claims online. You don’t have to feel stressed and uncertain about what to eat to increase your chances of getting pregnant and prepare your body for a healthy pregnancy.

You can know exactly what the research actually says about nutrition for fertility and learn how to consistently and confidently apply those recommendations to your meals and snacks.

How it works

Over the course of three sessions, I’ll:

  1. thoroughly assess your health history, current nutrition eating habits, physical activity level, and goals,

  2. provide you with personalized science-backed recommendations to improve your diet to optimize your fertility and your overall wellbeing,

  3. help you troubleshoot any difficulty you experience sticking to health-supporting nutrition and lifestyle habits.

Cost

$500 (payment plans available)

Ready to get started? Schedule your complimentary intro call below.

During the call, we’ll get a chance to get to know one another, decide how I can best support you, and get a chance to decide if we’d like to work together. I can’t wait to chat with you!