Personalized Yoga for Fertility and Women’s Health

Practice yoga and learn mind-body tools to support your fertility, reduce stress, and take care of your body. Less shame and fear, more calm and clarity.

The benefits of yoga go far beyond increasing flexibility. Each year, more research comes out showing just how beneficial yoga can be for improving reproductive health and overall wellbeing. In my personal practice and life, I have found it to be one of the most powerful tools to support fertility and improve women’s health concerns.

Research-Backed Benefits of Yoga

Yoga can:

  • Improve symptoms associated with PCOS, endometriosis, PMS, and PMDD

  • Increase conception rates

  • Provide relief from pregnancy-related discomforts

  • Help prepare for pregnancy, labor, and delivery

  • Enhance feelings of peace, calm your nervous system, and boost resilience to stress

  • Improve pelvic floor function

  • Aid with postpartum recovery

Whether you regularly practice yoga or are completely new to the practice, personalized fertility and women’s health yoga sessions can help you reach your reproductive health related goals.

How it works

Over the course of three sessions, I’ll:

  1. thoroughly assess your health history, physical activity level, experience with yoga, and goals,

  2. guide you through gentle movement, mind-body practices, and a guided visualization.

  3. create and teach you your personalized yoga sequence. You’ll receive recordings of two of our sessions so you can continue to practice all that you’ve learned to support your fertility and overall wellbeing.

Cost

$500 (payment plans available)

Ready to get started? Schedule your complimentary intro call below.

During the call, we’ll get a chance to get to know one another, decide how I can best support you, and get a chance to decide if we’d like to work together. I can’t wait to chat with you!