Private Virtual Yoga Sessions for Women’s Health and Fertility

Practice yoga and learn mind-body tools to support your fertility, reduce stress, and improve your symptoms.

The benefits of yoga go far beyond increasing flexibility. Each year, more research comes out showing just how beneficial yoga can be for improving reproductive health and overall wellbeing. In my private practice with one-on-one clients as well as in my own life, I have found it to be one of the most powerful tools to improve women’s health concerns and improve fertility.

Research-Backed Benefits of Yoga

Yoga can:

  • Improve symptoms associated with PCOS, endometriosis, PMS, and PMDD

  • Increase conception rates

  • Provide relief from pregnancy-related discomforts

  • Help prepare for pregnancy, labor, and delivery

  • Enhance feelings of peace, calm your nervous system, and boost resilience to stress

  • Improve pelvic floor function

  • Aid in postpartum recovery

Whether you regularly practice yoga or are completely new to the practice, personalized fertility and women’s health yoga sessions can help you reach your health and fertility related goals.

How it works

Step 1: Book your complimentary intro call to discuss your goals with me. During the call, we’ll get a feel for each other, I’ll get a chance to learn more about your and how I can help, and together we’ll decide if we’d like to work together.

Step 2: Book your first session and complete your intake forms.

Step 3: Roll out your mat and prepare to move, breathe, and be still to support calm your mind, nourish your heart, and enhance your health and fertility.

Fees

$125 per session.

Discounts available for multisession packages.

Debit, credit, and HSA/ FSA accepted.

Ready to get started? Schedule your complimentary intro call below.

During the call, we’ll get a chance to get to know one another, decide how I can best support you, and get a chance to decide if we’d like to work together. I can’t wait to chat with you!