Nutrition Counseling for Women’s Health and Fertility

Personalized nutrition counseling and education to enhance your fertility, support your health, and improve your symptoms without overwhelm, stress, or restriction.

The benefits of yoga go far beyond increasing flexibility. Each year, more research comes out showing just how beneficial yoga can be for improving reproductive health and overall wellbeing. In my private practice with one-on-one clients as well as in my own life, I have found it to be one of the most powerful tools to improve women’s health concerns and improve fertility.

Research-Backed Benefits of Nutrition and Lifestyle Counseling

Lifestyle and nutrition changes can:

  • Improve symptoms associated with PCOS, endometriosis, PMS, and PMDD

  • Reduce the risk of infertility and shorten the time to conception

  • Provide relief from pregnancy-related discomforts

  • Reduce the risk of pregnancy and postpartum complications

  • Improve nutrition and lifestyle related conditions like prediabetes, diabetes, high blood pressure, and high cholesterol.

How it works

Step 1: Book your complimentary intro call to discuss your goals with me. During the call, we’ll get a feel for each other, I’ll get a chance to learn more about your and how I can help, and together we’ll decide if we’d like to work together.

Step 2: Book your first session and complete your intake forms.

Step 3: Log in for your nutrition counseling session.

 Fees

Initial Session and Assessment (1 hour)

$200

Follow-up Sessions (45 minutes)

$150

Discounts available on multisession follow-up packages. Debit, credit, and HSA/ FSA accepted.

Ready to get started? Schedule your complimentary intro call below.