30-Days of PCOS + Yoga: Full Sequence Video

PCOS Yoga
Written By Kendra Tolbert MS, RDN, RYT

For the entire month of November, I shared a yoga pose video each day on YouTube. The videos guided viewers through the poses (or poses similar to the ones) used by researchers to study the effect of yoga on PCOS symptoms.

As a quick overview, just in case you haven’t had a chance to watch the video or read the article I wrote about it, yoga can:

  • improve period regularity

  • lower insulin resistance, blood sugar, and androgens

  • improve acne, hair thinning, and anxious thoughts

  • reduce facial hair

For the final video, I shared a 30-ish minute yoga sequence based on the exact sequence used in the research study so you can experience the same benefits the study participants experienced. I couldn’t be more excited to share it with you here on the blog!

Want more PCOS + Yoga? Grab a copy of the PCOS + Yoga Guide. Use the code 30DAYSERIES to get 15% off the guide.

30 Day PCOS and Yoga Challenge (1).png


Kendra Tolbert MS, RDN, RYT

Hi there. I'm Kendra, a dietitian, yoga teacher, and aromatherapist. I help women with PCOS feel happy, healthy, and feminine. All without restrictive diets and extreme exercise.

https://www.livefertile.com
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