Yoga and Nutrition for Women’s Health and Fertility

Whether your goal is to increase your chances of conceiving, improve your overall health and wellbeing, or ease the symptoms of a specific women’s health condition, yoga and nutrition can help.

Yoga and Nutrition for Women's Health and Fertility

Yoga and Nutrition for Women's Health and Fertility

Hi there!

I’m Kendra, an award-winning women's health registered dietitian, registered yoga teacher, and certified aromatherapist. Through the use of yoga, mind-body coaching, and nutrition, I help women improve their health, increase their chances of conceiving, and care for their bodies, minds, and souls all without confusion, overwhelm, and restriction.

Testimonials

Testimonials
Thanks to my session with Kendra, I ovulated. Now I'm 7 weeks (going on 8 weeks) pregnant!

Working with Kendra was wonderful!  She is very friendly, thoughtful, knowledgable, and encouraging.  After talking with Kendra during an initial "howdy call", I didn't realize that my lack of ovulation could be from HA, or hypothalamic amenorrhea, since by all appearances I was regularly bleeding, and in my mind, was getting monthly periods.

Kendra helped me figure out that my past vegan diet was probably too restrictive and wasn't nourishing enough after the birth of my son and my miscarriage.  Especially given all the physical activity I tend to include in my day like yoga, gardening, running / walking, aerobic step, and little kid wrangling.  

Kendra really got to the bottom of my lack of ovulation, and gave me great action items to work on.

Talking with Kendra was just the pat on the back I needed!  She confirmed that I was making all the right, positive changes to my diet and lifestyle.  Our conversation boosted my confidence and body awareness.  It gave me such peace of mind to know I was headed in the right direction.

— Stefanie

I did achieve my goal of getting pregnant

She really helped me cut through the noise and figure out what would work for me.

I have become more relaxed and less binary about my health and eating, which has allowed me to enjoy making healthy choices more and feel less stressed overall. I did achieve my "goal" of getting pregnant and I don't doubt that it was, in part, due to partnering with Kendra.

— M.N.

I feel great and am currently pregnant!

Kendra will be your support system.  You can tell that she does not follow a one size fits all plan, and really focuses on the individual needs of her clients.   She wants you to succeed and will be by your side through every step of the process.

— Erin

I trust my body so much more

Since working with Kendra, I trust my body so much more. Even though I am not pregnant yet, I am so grateful for this reconnection to my body. There are less feelings of betrayal and resistance. Taking care of my body with healthier eating habits, quieter moments, gentle movement, and affirmations has had a positive impact on my life. I expect that because of this change, I will feel much more ready to take good care of myself when I am pregnant.

— Alyssa

After more than eight months of not having my period, it came back at the end of the year, and has been coming regularly.

My feelings around my health and body are more positive. I still have the diagnosis of diminished ovarian syndrome, however after more than eight months of not having my period, it came back at the end of the year, and has been coming regularly. My sessions with Kendra started in July and ended in October. While my goal to become pregnant has not happened yet, my sessions with Kendra have improved my overall mental health and perspective on conception. I am now ready to receive a baby in whichever way it comes to me. I wouldn’t say I reached a goal. I would say I embarked on a self-discovery journey with tools that have already helped me on my fertility journey.

— DLC

A few weeks after my last session I was happy to share with Kendra that the cycle and transfer was a success. I’m pregnant!

After two failed IVF cycles and a spontaneous pregnancy which lead to a loss, my mother and sister gifted me with Kendra’s 12week package as I prepared for my 3rd IVF cycle. And indeed it was a gift. What I loved most about working with Kendra was that she met me where I was at. Each week was specially curated for me helping me physically and mentally, and in turn aligning my spirit to prepare my body for a healthy pregnancy. A few weeks after my last session I was happy to share with Kendra that the cycle and transfer was a success. I’m pregnant!

— Anonymous

Now I'm excited to say that we're 6 weeks pregnant.

“Kendra really emphasizes a holistic approach to your body and mind. She helps you learn how to cultivate a fertile life and body regardless of whether or not you conceive.

I became much more confident in my body and more gracious to my body. And I learned ways to eat that are sustainable. Both of these helped me to enjoy the process of trying to conceive a baby for myself and my husband. Now I'm excited to say that we're 6 weeks pregnant.

Kendra is like having a champion and friend in your corner who just happens to have a lot of expertise. If you're struggling to enjoy this part of your journey, give Kendra a try!”

— April

By week 11 of working together, I was pregnant!

“It is no coincidence that within a few weeks of working with Kendra, I got my first postpartum period! By week 11 of working together, I was pregnant! Not only did I reach my ultimate goal of pregnancy, but I have a completely new relationship with my body. I no longer count calories, track my steps, use exercise as a form of punishment, attempt restrictive diets, or fear fat & sugar. I trust my body, my intuition, and have compassion for this process.”

— Sam

I feel a lot more confident about my body and health, and a lot less anxious.

“I feel a lot more in tune with my body since working with Kendra. I have a positive start to my day by doing her yoga sequence and am more aware of what I'm eating as well as how I feel after eating. My bowel movements and my energy levels have improved. I feel a lot more confident about my body and health, and a lot less anxious.”

— Emilie