Nourish your body to support your fertility.
Increase your chances of conceiving and prepare for a healthy pregnancy with yoga and nutrition.
Create life mindfully.
Create life mindfully.
Boost your fertility in 3 steps.
Clarify
Get clear guidance on nutrition and yoga to improve your chances of conceiving.
Connect
Reconnect to your menstrual cycle and body with yoga, meditation, and cycle tracking.
Care
Confidently and consistently support your fertility with fertility-supporting food and stress management techniques.
Hi there!
I’m Kendra, an award-winning women's health registered dietitian, registered yoga teacher, and certified aromatherapist. Through the use of yoga, mind-body coaching, and nutrition, I help women improve their health, increase their chances of conceiving, and care for their bodies, minds, and souls all without confusion, overwhelm, and restriction.
Working with Kendra was wonderful! She is very friendly, thoughtful, knowledgable, and encouraging. After talking with Kendra during an initial "howdy call", I didn't realize that my lack of ovulation could be from HA, or hypothalamic amenorrhea, since by all appearances I was regularly bleeding, and in my mind, was getting monthly periods.
Kendra helped me figure out that my past vegan diet was probably too restrictive and wasn't nourishing enough after the birth of my son and my miscarriage. Especially given all the physical activity I tend to include in my day like yoga, gardening, running / walking, aerobic step, and little kid wrangling.
Kendra really got to the bottom of my lack of ovulation, and gave me great action items to work on.
Talking with Kendra was just the pat on the back I needed! She confirmed that I was making all the right, positive changes to my diet and lifestyle. Our conversation boosted my confidence and body awareness. It gave me such peace of mind to know I was headed in the right direction.
— Stefanie